👉🏻Uniaural ASMR👈🏻 (One Side at a Time - Sleep & Tingles~)

Hello dream pals near and far, today is…you guessed it: another ASMR “workout”!

This one is a little experimental for me - some physical workouts are formatted as “unilateral”, or, working on only one side of the body before moving onto the other side. I took that concept and tried it in an ASMR format, making sounds heavily focused in one ear before moving onto the other, hopefully with some tingly results! ✨

So, no need to worry too much about the format. Just get comfy, sit back and relax, and let your mind be still as you listen to the various triggers. I really hope you enjoy this one! ⭐️

Have a wonderful rest, and hope to see you again soon, for another “workout” or another video of some sort. Goodnight and sweet dreams~! 🌙

-Selena
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This is an ASMR video meant for relaxation purposes. Best enjoyed with headphones or earphones. Here’s what to expect:

*Triggers*
- Soft speaking/Whispering
- Gentle hand movements/personal attention
- Mouth sounds
- Natural sounds (wood, grass, cork)
- Gooey sounds (lip gloss)
- Crinkle sounds (bubble wrap)
- Other (empty little box tapping, silicone tapping/sticky sounds, book scratching/tapping/tracing, etc)
- Mic brushing

*Timestamps*
0:00 Intro
0:46 Warm Up (Guided Breathing)
2:56 Circuit One
30 Seconds Right: Lip Gloss
15 Seconds “Rest”: Mic Brushing
30 Seconds Right: Bubble Wrap
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Lip Gloss
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Bubble Wrap
15 Seconds “Rest”: Mic Brushing

30 Seconds Both (Lip Gloss & Bubble Wrap)
15 Seconds “Rest”: Mic Brushing

6:41 Circuit Two
30 Seconds Right: Cork
15 Seconds “Rest”: Mic Brushing
30 Seconds Right: Book
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Cork
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Book
15 Seconds “Rest”: Mic Brushing

30 Seconds Both (Cork & Book)

10:11 30 Seconds REST (Hand Movements/Personal Attention with layered mouth sounds)

10:41 Circuit Three
30 Seconds Right: Wooden Spoon
15 Seconds “Rest”: Mic Brushing
30 Seconds Right: Bunnytail Grass
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Wooden Spoon
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Bunnytail Grass
15 Seconds “Rest”: Mic Brushing

30 Seconds Both (Wooden Spoon & Bunnytail Grass)
15 Seconds “Rest”: Mic Brushing

14:26 Circuit Four
30 Seconds Right: Bottle Boot Box
15 Seconds “Rest”: Mic Brushing
30 Seconds Right: Silicone Bottle Boot
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: Bottle Boot Box
15 Seconds “Rest”: Mic Brushing
30 Seconds Left: BSilicone Bottle Boot
15 Seconds “Rest”: Mic Brushing

30 Seconds Both (Bottle Boot Box & Silicone Bottle Boot)

17:56 Cooldown (Reading poems with gentle hand movements)
Right Ear: At Nightfall by Albert Phelps
Left Ear: I Met at Eve by Walter De la Mare

20:00 Outro/Goodnight~!

#asmr #foryou #relaxing #unilateral #uniaural #binaural #asmrsounds #asmrworkout #asmrhiit #sleep #anxietyrelief