ASMR - Candle Shaving 🕯 w/Guided Panic Attack & Anxiety Help

Hello! In this video, I will be shaving the wax off of a candle while I talk to you about some coping strategies I have learned for dealing with panic, panic attacks, anxiety, and even depression at times. I am not a doctor; these are all notes I have taken from workbooks and worksheets I have used over the years in therapy. This video is intended for relaxation purposes only, and I hope you enjoy it :)
love, elo
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