ASMR for Anxiety & stress Relief - Soothing Affirmations for Anxiety

Hi everybody, welcome to my new asmr video. Today an asmr that will help you stay calm in your anxiety crisis. I'm going to write on the sheet of paper some phrases that will calm you down and help you relax. Please, breathe!

I hope you can feel these sounds in your ears and have a deep and relaxing experience.

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I hope you have nice dreams. Enjoy with headphones or earphones 🎧😴💤

Soothing affirmations for anxiety:

⭐ The time to relax is when you don't have time for it.
⭐ It's not stress that kills us, it is our reaction to it.
⭐ Calm mind brings inner strength and self-confidence, so that's very important for good health.
⭐ Slow down and everything you are chasing will come around and catch you.
⭐ Our anxiety does not come from thinking about the future, but from wanting to control it.
⭐ Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
⭐ Almost everything will work again if you unplug it for a few minutes...Including you.
⭐ Your calm mind is the ultimate weapon against your challenges. So relax.
⭐ Surrender to what is. Let go of what was. Have faith in what will be.
⭐ There is more to life than increasing its speed.
⭐ Tension is who you think you should be. Relaxation is who you are.
⭐ Keep walking through the storm. Your rainbow is waiting on the other side.

Thank you for watching :)