Deep Myofascial Release Face Massage (Personal Attention, Indication Trigger, Face Chart) 🌿 ASMR RP
Myofascial release is a technique used for rigid, stuck fascia that often causes “knots” and pain. We're going to be both using holds to loosen the fascia, but also stretching and lengthening the tissues to get some flexibility back into them.
Something a little different here—I will be both performing the massage on you, but also demonstrating the massage using both a chart and my own face. The demonstration is interspliced with each step of the massage so that it's not one big chunk of this kind of demonstration, one big chunk of this, et cetera, et cetera.
There are *some* studies on Myofascial Release's efficacy, but at this point they are few with mixed results, so we're going to play it safe and call it 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.
Explaining the Massage Process: 00:00 – 02:09
Demonstrating Step 1 on the Chart & My Face: 02:09 – 04:14
Step 1 of the Massage: 04:14 – 07:54
Showing You Step 2: 07:54 – 10:04
Pinching & Stretching Along Your Jaw & Cheek: 10:04 – 13:33
Chart-Only Demonstration of Step 3: 13:33 – 15:16
Working on the Lips, Chin, & Jaw (In Front & Behind You): 15:16 – 19:21
Pinching along the Mouth to the Ear: 19:21 – 21:13
Chart & Self-Massage Demonstration of Step 5: 21:13 – 23:21
Eyebrow & Forehead Massage: 23:21 – 26:04
Step 6 Showing: 26:04 – 27:14
Working along the Nose & Brow Ridge: 27:14 – 28:37
Step 7 Demonstration: 28:37 – 30:29
Massaging the Eyes: 30:29 – 33:18
Showing You Step 8: 33:18 – 34:28
Stretching the Glabella & Temple Tissues: 34:28 – 36:52
Demonstrating the Final Step: 36:52 – 38:45
Massaging around the Eyes & Cheeks: 38:45 – 42:57
The Self-Massage Protocol: 42:57 – 45:29
Wrapping up the Massage: 45:29 – 45:59
Outro: 45:59 - 47:12
Triggers include: soft speaking, indication trigger, narrating actions, explaining, face massage, myofascial release, face touching, crinkly cling wrap sounds, sticky finger sounds, walking around you, personal attention, and percussion in the outro.
Attributions:
This massage routine came from this video (which is also a nice unintentional ASMR video): 'Myofascial DEEP tissue MASSAGE tutorial | NO WORDS' https://youtu.be/N1qIBtyHUrI?si=8EDe-_6mOQHfEfQH by Aysel - Massage Therapist (LMT)
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
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