ASMR Meditation with Tibetan Singing Bowl [Long Version Whisper]

This ASMR meditation uses Tibetan healing sounds with a real Tibetan Singing Bowl to help you drift off into a deep and healing sleep. Research suggests it can help with tension, anger, depression and fatigue. As this is a whispered ASMR meditation is includes multiple triggers for sleep. The meditation concludes with a deep sleep induction and an extended soundscape for sleep. Meditation is a skill so to experience the maximum benefit you will need to practice regularly.

00:00:00 Intro and information
00:01:55 Tibetan Healing Sounds Meditation
00:23:50 Deep sleep induction
00:31:00 Extended soundscape for sleep

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