ASMR Sleep Hypnosis: Insomnia Relief (Whisper)

This ASMR Insomnia Hypnosis will help you to fall asleep easily every night. It features a Tibetan Singing Bowl sound induction to prime you mind and body for deep relaxation and sleep. This is a whispered ASMR video and includes ASMR triggers for relaxation and sleep. The hypnosis concludes with a deep sleep induction and natural white noise soundscape to stabilise sleep. I am a doctor of clinical psychology so this video offer a real therapy experience

Hypnosis is not a stand alone treatment for insomnia but is an effective compliment for psychotherapy and other evidence based treatments for sleep problems. It can also help you to manage anxiety, stress, depression, anger and similar emotional states.

Timestamps/Chapters
00:00 ASMR Insomnia Meditation introduction and information
07:00 Tibetan Singing Bowl sound induction
15:30 Formal hypnosis
28:10 Deep sleep induction
42:40 Natural white noise underwater soundscape for relaxation and sleep

✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join

Patreon
Support me here : https://tinyurl.com/theasmrpsychologist

Merch
Buy my mug here - https://teespring.com/stores/the-asmr-psychologist
Buy the matches I use here - https://amzn.to/36CIdJj

Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
INSTAGRAM: https://www.instagram.com/theasmrpsychologist/
To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/
Twitter click here: https://twitter.com/TheASMRPsych

ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService