寝る前のセルフ足つぼ+雑談 2 | Good Night Self Reflexology + Chit Chat 2
寝る前のセルフ足つぼ。
今回はカッサを使おうかなと思ってますが、成り行き次第。
寝る前のセルフ足つぼ+雑談3:
https://youtu.be/o1yiXS-GEAw
足つぼ棒 (Amazon):
https://amzn.to/2XAMYQ3
Matty解毒棒 (Amazon):
https://amzn.to/2JwAY8s
かっさ (Amazon):
https://amzn.to/2S5n40V
緑茶マッサージクリーム (Amazon):
https://amzn.to/2Jrjzhi
水溶性マッサージオイル (Amazon):
https://amzn.to/2JCsIE9
オーラ・ソーマってなに？ (アートビーイング):
https://artbeing.com/aura-soma/reading.html
Ramonesってなに？:
https://youtu.be/TYh1lRR1m6Y
#足つぼ #Reflexology #ASMR
Self reflexology before going to bed.
I am thinking of using a Gua Sha this time but not sure what will happen.
Yutaka's Reflexology:
http://ashitsuboyutaka.weebly.com
FAQ:
Q. Why do you start from left (right) foot?
A. Eastern style reflexology starts from left while western style reflexology starts from right. Heart reflex is located in the left and western style avoids giving pressure on the heart while eastern style gives pressure on the heart for empowerment. In my arrogant opinion, you can start from either foot.
Q. Could you tell me how to deal with plantar fasciitis?
A. Stretching is great and treating a same area on the hand which is corresponded with the foot that you have pain is also good. For more details, please check this video (https://youtu.be/DPsKxslHRIM) where we discussed on planter fasciitis.
Q. Why do you start from kidney?
A. Kidney is the first element in Chinese medicine. Good for detoxification. Clearing this reflex first should result in better circulation and detoxification.
Q. What does Gori Gori mean?
A. Crunchy sound in Japanese.
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