This ASMR Cranial Nerve Relaxation (soft spoken) is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques and concludes with a deep sleep induction and soundscape for sleep. As this is an ASMR video it also includes multiple triggers for relaxation and sleep.
Chapters:
00:00:00 Intro/information
00:03:35 Cranial Nerve Relaxation
00:16:30 Deep Sleep Induction
00:25:00 Soundscape for sleep
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135864/
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