Hello Friends!
Welcome to another "Follow My Instructions" video! This will include lots of soft-spoken triggers to help you sleep.
0:00 - 3:03 Intro
3:03 Breathing Exercise
6:39 Measuring
9:06 Rings
15:50 Light Triggers
24:44 Flip a Coin
26:52 Lipstick
30:30 Blink
31:32 Guess the Card