#ASMR #JustBreathe #DeepBreathing ๐
Hiiii ๐ Deep breathing is a simple and really therapeutic method to calm down and reduce anxiety levels ~ I personally love listening to soft/steady breathing and hope this helps you feel a little more calm & relaxed ~ Triggers include: breathing, slow hand movements, unintentional mouth sounds, white noise, and a tiny bit of ear attention :) ~
My last sound assortment
https://youtu.be/du5-ia2RQzM
My last personal attention video
https://youtu.be/sxiML1EfXFk
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๐ Hugs and Tingles, Caroline ๐งธ๐ค