ASMR Sleep Hypnosis: Deep Stress Release *Soft Spoken*

This soft spoken ASMR deep sleep hypnosis for stress release will help you to let go of your day and any stress that you are holding on to and fall into peaceful and restorative sleep, fast. I am a trained hypnotherapist and doctor of clinical psychology so this ASMR subliminal offers a real experience of hypnosis. As this is an ASMR hypnosis it includes multiple ASMR triggers for sleep. It concludes with a deep sleep induction and an extended soundscape to aid relaxation and to stabilise sleep cycles.

This hypnosis is the equivalent of self hypnosis because I am not there in person to guide you. Your role therefore is as important as mine. Hypnosis and the ability to release stress are skills that need to be learned and practice, so you will need to use this hypnosis regularly to gain it's full effect.

Stress research:
https://www.apa.org/news/press/releases/stress/2020/report

Timestamps/Chapters
00:00:00 Intro and hypnosis information
00:02:36 Deep Sleep Stress Release
00:20:32 Deep sleep induction
00:27:00 Soundscape for sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/

How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/

** USEFUL LINKS **

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