A Mini Autogenic Relaxation for Stress Relief and Anxiety


relax for a while
发表 9年前

Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Here is a mini relaxation exercise that includes a short deep ...

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autogenic relaxation Autogenics Guided Relaxation relaxation Stress Management Free Guided Relaxation deep breathing Deep Breathing Exercise Relaxation Technique (Medical Treatment) Guided Relaxation Techniques Autogenic Training Health (Industry) How to do Autogenic relaxation

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