The holidays can be a challenging time. This video gives you a moment to slow down. I offer calming and grounding practices to relieve stress and anxiety. You can practice these during the holidays or any time of year that you need extra support. After those practices, I read the first chapter of A Christmas Carol by Charles Dickens.
This holiday video includes:
-A soothing female voice
-Holiday stress relief
-Breathing practices
-Grounding and calming practices
-Tips to ease stress
-A Christmas Carol read out loud
Note: A Christmas Carol is in the public domain.
I hope this video brings you peace and relaxation.
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Thank you so much for watching my videos! I love creating calming content that helps you relax.
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