[ASMR] Breathing & Counting to 100 Meditation Before Bed

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**ALWAYS REMEMBER**
Although ASMR can help you to relax, it is not a replacement for medical treatment. If you are experiencing mental health issues of any kind please seek a professional.

To learn more about what you may be experiencing as well as how and where to get help please check out;
https://www.mentalhealth.gov/

#ASMR #Meditation #GingerASMR