Please relax, calm downd. Sit very comfortable or lay down. Think about only Yourself. Breath slowly. Feel tingles on your head and begin falling asleep.
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Some of my nice movie ASMR Playlists:
★ 1Hour ASMR movies:
https://www.youtube.com/playlist?list=PLMbMebU1oRV1Kdbo0KHIwpYEHt4I44HLw
★ Real Healing Sessions ASMR like Alan Chumak style:
https://www.youtube.com/playlist?list=PLMbMebU1oRV2wlZJvDQBeP4wj62NstaWN
★ Dr Sensor Medical Examinations Role Play
https://www.youtube.com/playlist?list=PLMbMebU1oRV28M7-IxB9JiVrvHH7lytX9
★ Other ASMR Role Play Relaxing videos:
https://www.youtube.com/playlist?list=PLMbMebU1oRV3uidXNiO7vVbiQwKIKanV2