ASMR Follow My Instructions for Sleep | 1 Hour of Instructions

Tonight we have a nice long follow my instructions video for sleep! I hope this video can help you get relaxed after a long day (or any time you need it)!

00:00 intro
01:17 light triggers (follow the light, look over here, etc.)
06:37 recalibration !
07:11 focus on the ... (various items)
12:22 face instructions
14:59 which item is bigger, closer, farther...
16:05 which color do you see?
17:42 give me your pizza order~!
23:25 you can close your eyes ~ this or that!
29:28 recalibration!
29:55 tell me what you see
30:58 guess the flag !
35:27 close your eyes again :) light & audio triggers!
40:59 guess the fruit!
44:52 tell me what you see...
45:56 recalibration :3
46:14 guess what's in the bag
46:36 japanese vocabulary (repeat after me)
51:22 pick a pen!
52:57 focus on the penguin
54:27 yes or no
55:46 what's in the box? name it!
57:00 vortex
58:44 scanning you
01:03:13 what do you hear??
01:05:00 counting you down to sleep zzz

- B 🐝

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Creators who inspire me most:

Maria (Gentle Whispering): https://www.youtube.com/user/GentleWhispering
Goodnight Moon: https://www.youtube.com/channel/UClMJgjg2z_IrRm6J9KrhcuQ
Gibi ASMR: https://www.youtube.com/channel/UCE6acMV3m35znLcf0JGNn7Q
FrivolousFoxASMR: https://www.youtube.com/channel/UCoNfsDH8sZe13u7rSxaEBkw
PJ Dreams: https://www.youtube.com/channel/UCLFeUtRSPnsNsmrPE6VoICg
MassageASMR: https://www.youtube.com/user/MassageASMR
Gracev: https://www.youtube.com/channel/UCxXr-vX8vY54GKgTC-C1ceg
The ASMR Ryan: https://www.youtube.com/channel/UCY9Unx7HBAhKO5Eg4PBw8hg
Tingting ASMR: https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw
Zach Choi ASMR: https://www.youtube.com/user/xxxibchoi
asmr zeitgeist: https://www.youtube.com/channel/UCzGEGjOCbgv9z9SF71QyI7g

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