ASMR Deep Sleep Relaxation Session | Autogenic Technique, Hand Movements, Face Brushing, Countdown

Good evening dear Carobears and welcome to another ASMR session with our fluffy royal guards which we haven't seen in a while 💂‍♀️ :') I designed this video using the autogenic training relaxation technique to help you breathe easier, release tension in your muscles, and ultimately just feel better and get some sleep :) Sounds and visuals include ear to ear whispering, face brushing, hand movements, mic cover sounds, shhhh, tktktk, and a countdown at the end. Thank you very much for tuning in and I hope you have a wonderful night's sleep. Happy Tingling! 💜

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