ASMR Sleep Hypnosis: Depression (Whisper)

This ASMR Sleep Hypnosis will help to lift depression, boost motivation, energy and focus. Please keep in mind that hypnosis is not a stand alone therapy so for the best results combine it with an approach which engages your conscious mind. One way of doing this is to listen to the suggestion part of the sleep hypnosis outside of when you are trying to achieve a hypnotized state or sleep. I am a doctor of clinical psychologist and often use hypnosis to compliment talking therapies.

Chapters/Time Stamps
00:00 Intro to sleep hypnosis
04:47 ASMR Sleep Hypnosis
25:15 Sleep Induction


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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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