ASMR | Dealing With Anxiety - Therapy Thursday #shorts #asmr #anxiety

I'm going to share with you my technique for dealing with anxiety/panic attacks. This could be a soft-spoken therapist roleplay, if you like, or just one person relaying to you something that helps them. Enjoy the first episode of Therapy Thursday™!

Essentially, there are two starting points for anxiety that feed into and build on each other. If you can deal with one of these you can slow or stop that build. If you deal with both, then you get right back to baseline.

@SarahLavenderASMR was the first result when looking into ASMR therapy so she must be an influence for me.