Video 31. Asmr breathing and a lot of tapping

Autonomous sensory meridian response (ASMR) is a term used for an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It can help you relax and sleep. Although it cannot replace medication or treatment so if you have any sleep or anxiety problems please ask your physician or doctor.