Gentle Progressive Relaxation & Guided Meditation For Sleep with Rain Sounds (collab with Lauren)


relax for a while
发表 6年前

Hello friends!
I am so excited to share with you this beautiful guided meditation/relaxation collaboration with my dear beautiful friend Lauren Ostrowski Fenton. Together we guide you to progressively release tension from the body from head to toe followed by loving affirmations to help you feel safe, peaceful and at ease. The gentle rain sounds in the background further deepen and enhance your relaxation experience. The rain sounds continue for over 1 hour after the guided meditation so as to help deepen your sleep. Lauren worked very hard putting this project together and we both hope you find this helpful! Please don't forget to check out Lauren's lovely YouTube Channel. See link below :)
https://www.youtube.com/user/laurenlouisefenton

标签

guided meditation relaxation sleep sleep relaxation natural sleep aid insomnia nature sounds for sleep anxiety relief panic attack

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