ASMR Slow & Gentle Guided Sleep Countdown 😴⏳ (Layered Sound, Personal Attention, Elements of Nature)

Hello my friends! Hope you’re all doing well in the new year! Today’s video is a guided sleep countdown based on the 5 elements of nature: earth, water, fire, air, and space.

🪨🌊🔥💨✨

Although I only count down from 5, each element is taken at a slower pace, filled with visual and audio triggers to match the corresponding elements, like layered water sounds and a crackling candle. Hope you can drift off to sleep before I reach 1! 🌌

Maybe I’ll see you again next Friday? Until then, stay well, stay well-rested, and have some sweet, sweet dreams! 🧁💤

-Selena
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This is an ASMR video meant for relaxation purposes. Best enjoyed with headphones or earphones. Here’s what to expect:

*Triggers*
- Whispering
- Layered sounds
- Personal attention (hand movements, feathers, etc)
- Earth: Soil in a jar, tapping on a rock
- Water: Water in a glass bottle, layered water sounds
- Fire: Candle in ridged glass jar, layered sound from wood wick candle
- Air: Feather visuals, feather sounds, mic blowing
- Space: Celestial fabric over camera/visuals, mic brushing layered sound
- Random mouth sounds (tk tk, shhh, tongue clicking and more)
- Echo/delay

*Timestamps*
0:00 Preview 👀
2:33 Intro 👋🏻
3:24 5 - Earth 🪨
7:54 4 - Water 💧
11:53 3 - Fire 🕯️
17:25 2 - Air 🌬️
23:36 1 - Space/Spirit ✨
29:38 Outro/Goodnight~! 🌙

#asmr #sleep #sleepcountdown #relaxing #relax #foryou #asmrsounds