This ASMR video is for those individuals who need some help falling asleep. Triggers include soft whispers, mic scratching, positive affirmations, follow my instructions, follow the light.
Timestamps:
00:00 intro
02:45 spray bottle/breathing exercise
04:12 follow the light
10:14 follow my instructions
13:56 visual imagery/soft whispers
21:02 mic scratching w/fuzzy pop cover
26:18 mic brushing w/fuzzy pop cover
29:51 mouth sounds/finger fluttering
30:11 positive affirmations
asmr lofiasmr mic scratching sleep soft whispers