ASMR Meditation For HSP 🧡 Finding Safety in Dialogue

A Highly Sensitive Person (HSP) or a Highly Sensitive Sensory Empath (HSSE) as I like to call it, can have all or some of the following traits:

• Highly creative
• Vivid imagination
• Absorbs peoples moods / emotions
• Sensitive to loud sounds and bright lights
• Experience anxiety
• Very self-reflective
• Over-thinkers
• Must practise self compassion
• Can tend to prefer their own space
• Rough textures on clothes may be unbearable

In today’s video I give you some tips and tricks you can use in difficult conversations in order to feel less judged and more comfortable as a HSP.

There are a number of ways ways we can find psychological safety in our conversations and even heal through these interactions. One of the best tools we can use in order to feel safe in dialogues with others is to be clear in your communication about the context of the conversation (what are your shared motivations in this dialogue?), and to also be clear about you sacred boundaries surrounding the conversation, I.e what kinds of things make you feel safe when taking to others? Validation, mirroring, eye contact, smiles etc..

In this video I will go over some of the key ways we can do this and at the same time hopefully provide you with a restful, relaxing space to simply enjoy our time together.

I’d love to hear from you what makes you feel psychologically safe in conversations

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I have been reading Tarot and practicing different forms of meditation for over 10 years now and it would my honour to read for you and guide you into a deeper place of peace:
📘 ASMR Readings & Meditations 🧘: https://www.misssynchronicity.com/