Hi everyone! In tonight's video all I need you to do is follow my instructions, BUT you can close your eyes. Hopefully this video will be perfect for falling asleep :) Triggers include memory tests, visualisation, tracing sounds, and more. I hope you enjoy!
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Potential trigger warnings:
Crinkly bubble wrap 2:40-3:25
Latex gloves 3:25-4:10
Close whispering 7:10-8:10 & 11:30 -14:40
Tracing on paper 8:25-10:50
Occasional hand sounds throughout