Calming Breath Technique


relax for a while
发表 9年前

In this video I demonstrate a simple Calming Breath that helps you calm down when you feel overwhelmed or just need something to help you settle and calm ...

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deep breathing technique deep breathing Relaxation Technique (Medical Treatment) Health (Industry) Breathing exercise stress relief Stress Management стресс anxiety Anxiety (Symptom) relaxation training Guided Relaxation relaxation relaxation response deep relaxation Guided Relaxation Technique Calmness How to do deep breathing how to relax how to manage anxiety

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