ASMR HYPNOTIC Hand Movements to get you SLEEPY 🌙 w/ Hand Sounds

Good evening!
Tonight I'm bringing to you a video focused on visual triggers to help you fall asleep! We'll have lots of hypnotic hand movements including pulling and plucking out your bad energy and anxiety / stress with tingly ear to ear hand sounds 🧡
This video includes a mix of soft spoken with gentle whispering!
I've selected a soft meditation music with bird sounds which I think suit this video very well to get you really sleepy! But of course you have the no music version as usual! 😄
Hope you enjoy 💖

✨Timestamps✨
00:00 Intro
00:10 Background Music & Birds Version
21:20 NO MUSIC Version

#forsleep
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.