💛ASMR for Anxiety Relief 💛 - Whispered Relaxation with Face Touching and Hand Movements!

💛ASMR for Anxiety Relief 💛 - Whispered Relaxation with Face Touching and Hand Movements!

✶ Hello my gorgeous chickens 🐤 First of all, if you're not feeling your best right now, know that it's okay and now that you're here with me, we can work together to make you feel better!

Today's video is an anxiety de-escalation and relief video, designed to help you feel your feelings and work through them. Remember resistance to emotion can sometimes make them worse, so relax with me, feel your emotion as a nothing but a psychical thing and learn how harmless it truly is. No matter how awful you feel right now, you are safe, alive and going to get through this

✶ Thank you so much for watching and/or listening. Please consider subscribing and commenting if you enjoyed to help me on this journey! I wish you all the love and happiness in the world!

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✶ Although ASMR can greatly aid in relaxation and sleep, this video and ASMR in general, is meant for relaxation and entertainment purposes only. ASMR is not a substitute for medical intervention and help from your medical professional should be sought if you experience symptoms of mental or physical ill health. Always look after yourself.

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