ASMR Follow My FAST Instructions (bright lights, close your eyes, color tests, focus on me)

Hi everyone! These instructions are semi-fast paced, but not too aggressive so hopefully this video helps to distract and relax your mind before bed tonight! Includes lots of visual triggers, covering and uncovering your eyes, bright lights, color tests & more :) I hope you enjoy 🤍

Abby x

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Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it x

This video is intended for sleep :)
#asmr #sleepaid