ASMR Challenge Negative Thoughts (20 Questions to Reframe)

Are you stuck in a downward spiral? We've all been there. If you find yourself depressed or in a rut, these 20 questions are designed to challenge your negative thoughts.

Each question is followed by a short reflection section with meditative music. This gives you space to analyze whether the question applies and reframe any negative thoughts accordingly. Please pause if more time is needed.

I was in the middle of designing a video game for mental health when I found this questionnaire. I constantly share it with those close to me, and I'm delighted to share it with you now. I'm positive it will bring great benefits.

Here is one link if you'd like to download the questions for personal use:
https://www.studocu.com/en-us/document/kent-state-university/clinical-psychology/twenty-questions-to-help-you-challenge-negative-thoughts/12897527

Also, huge shout out to Kjartan Abel for 'Homage' the ambient evolving synth:
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Homage by Kjartan Abel.
Visit kjartan-abel.com/library to download royalty-free music for your next project.
CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.
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