ASMR 3 Hours of Triggers for Relaxation & Sleep 😴 (No Talking)

Tonight's ASMR video is 3 hours of asmr triggers to help you relax and (hopefully) fall asleep ❤️

I really hope you enjoy it, and be sure to check the timestamps to navigate to your favourite trigger 😍

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✩TIMESTAMPS✩
00:00 Preview
01:03 Foamy loofah sounds
06:06 Face brushing
11:08 Bubbly slime
21:28 Water beads
30:26 Clim film pressing
34:48 Kinetic sand chopping
43:38 Bubble wrap
48:50 Recipe book tracing
54:15 Lid sounds
59:15 Silicone brush scratching
1:02:19 Scalp massage with oil
1:07:19 Polystyrene squashing
1:12:06 Mic scratching (no cover)
1:14:54 Crackling candle & tapping
1:19:59 Tissue Crinkling
1:25:01 Lotion bottle tapping
1:30:00 Cardboard tapping
1:35:16 Speaker scratching
1:40:07 Crystal ball tapping
1:44:29 Latex gloves
1:49:24 Mic scratching
1:54:17 Mouth sounds
1:59:46 Table tapping
2:03:52 Water sounds
2:07:45 Hairspray bottle tapping
2:14:57 Lens tapping
2:17:33 More lid sounds
2:21:45 Nail buffer tapping
2:24:24 Tin tapping
2:29:15 Calculator clicking
2:34:28 Light triggers
2:39:26 Lipgloss application & kisses
2:44:34 Face swabbing & scratching
2:46:44 Nail tapping
2:49:37 Bath salts crinkling
2:54:49 Plastic beads

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡