ASMR 7 Questions for Bad Days ◆ Soft Spoken with Whispering

I had a body scan planned but wasn't in the mood, so I improvised this instead.

I have a list of questions I ask myself when I'm at my worst and am ready to feel better but don't know how -- or when I'm starting to feel bad and don't know why. They're seven small things that get me out of my head, because it can be easy to forget (or decline) to do the simplest things for ourselves when we're in a bad way.

I don't know if it will be helpful to anyone else, but it's something I've often returned to. This is what works for me, but of course you can think about what works best for you.

I love hearing from you, so if you feel like commenting, please do!

Thank you for watching! ♥♥ M



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