ASMR Meditation. Soft Voice Echo. Just Breathe

The Power of Breathing
• Toxins are simply released by breathing properly.
• When fight, flight, freeze, or fawn is activated in the nervous system, your breathing pattern can help to release that tension, and help you be more in the flow instead of fearful.
• Breathing increases pleasure chemicals in the body and helps your senses come to more clarity. Elevating your mood overall.

Take a deep breath :)

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