Guided Visualization Finding Your Calm & Safe Place Relaxation ASMR

This is a video that helps you relax and brings you on a guided visualization to a calm and safe place just for you. It starts out with deep breaths, goes to a guided body relaxation, and finished with the guided visualization to help you find a safe and calm place all your own. Feel free to come back to this video as needed, or have it help you learn how to find your own calm and safe place all on your own.

As mentioned in this video, this video was requested by a kind viewer. It is dedicated to those who suffer from PTSD, especially Veterans. This is not meant to treat any conditions, just to help you in relaxing.

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What is ASMR?
ASMR is a relaxing, often tingly sensation that can be triggered in some individuals by visual or audio stimulation. ASMR videos can help people to relax or fall asleep. Some individuals with anxiety, depression, insomnia, and high levels of stress find ASMR videos helpful. My videos are not meant to treat or diagnose anything. If you need help professionally, please seek professional help.