ASMR Sleep Hypnosis For Overcoming Social Anxiety | Guided Relaxation | With Music | 10 Hours

Short version with no music: https://www.youtube.com/watch?v=4S8lHziX4fY
Short version with music: https://youtu.be/0yNiugiOpJY
Long version without music: https://youtu.be/xwWM2WiUhnk

Today I'll be addressing social anxiety and hopefully boost your self-confidence. We'll be engaging in calming visualizations (of your choice), easy to follow along deep breathing exercises, good old body scans, and empowering affirmations.

We'll work together to help you let go of anxiety, embrace your authentic self, and approach social situations with greater comfort and self-assurance.

Intro 0:00
Visualization 3:00
Deep Breathing 5:00
Body Scans for Complete Relaxation 9:15
Powerful Affirmations 27:44