10 Minutes to Deep Relaxation: Passive Muscle Relaxation (Voice Only-No Music)
发表 9年前
Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations. Here is a guided relaxation that helps you go deep into ...
已创建:
最后更新日期：
最后更新日期：
![Muscle relaxation. Motivation and music [ASMR]](https://cdn.theasmrindex.com/uploads/thumbs/1NyV6Oh7LZI.jpg)
![[ASMR] Progressive Muscle Relaxation & Scalp Massage for Sleep // no music](https://cdn.theasmrindex.com/uploads/thumbs/rPl7oBC-aAA.jpg)
![[Esc] reality](https://cdn.theasmrindex.com/uploads/avatars/small/UCHRiIj4LD4MH2AaE4TRENhw.jpg "[Esc] reality"){kind=avatar}
![[ASMR] Progressive Muscle Relaxation & Scalp Massage for Sleep // soothing music](https://cdn.theasmrindex.com/uploads/thumbs/zWuaMRwQxYg.jpg)
![ASMR 5 triggers in 10 minutes for DEEP sleep and RELAXATION [no talking, layered sounds]](https://cdn.theasmrindex.com/uploads/thumbs/wlLOOl-jKig.jpg)
