Guided Meditation for Relaxation and Stress Relief: A Moment of Stillness


relax for a while
Publicado hace 12 años

Here is a short 5 minute guided relaxation that you can use when you are feeling scattered, overwhelmed and stressed. This guided relaxation uses breathing ...

Etiquetas

Breathing guided breathing exercises guided meditation Guided Relaxation Meditation mindfulness relaxation Relaxation exercise Relaxation Technique Stress Management stress relief

Creado:
Última actualización: