Guided Meditation for Relaxation and Stress Relief: A Moment of Stillness


relax for a while
发表 9年前

Here is a short 5 minute guided relaxation that you can use when you are feeling scattered, overwhelmed and stressed. This guided relaxation uses breathing ...

标签

Guided Relaxation Meditation guided meditation mindfulness Breathing guided breathing exercises Stress Management relaxation Relaxation Technique Relaxation exercise stress relief

已创建:
最后更新日期: