My 2020 body recomposition, what do you think?
Publicado hace 5 meses
The start is never shiny, but it’s the best action you can do for yourself!
Here’s what I did as an entrepreneur to lost 15 pounds in 3 months and preserving muscles and strength:
- I lifted heavy 3-4x/week
- I was in calorie deficit
- I was eating 1.8gr/kg of proteins per day
- I was sleeping 7h30 per night
- I was walking 8-10k steps/day
Nothing fancy, nothing hard, just consistency while I was working to develop my business
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#entrepreneur #training #weightloss #abs #health
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