My 2020 body recomposition, what do you think?
Published 5 months ago
The start is never shiny, but it’s the best action you can do for yourself!
Here’s what I did as an entrepreneur to lost 15 pounds in 3 months and preserving muscles and strength:
- I lifted heavy 3-4x/week
- I was in calorie deficit
- I was eating 1.8gr/kg of proteins per day
- I was sleeping 7h30 per night
- I was walking 8-10k steps/day
Nothing fancy, nothing hard, just consistency while I was working to develop my business
.
.
.
.
#entrepreneur #training #weightloss #abs #health
Created:
Last updated:
Last updated:
![F4F ASMR | She Said WHAT? [Comfort For Body Image Issues] [You Look Amazing]](https://i.theasmrindex.com/uploads/thumbs/s2OZonmSxZ4.jpg)
![[ASMR TRUE CRIME] THE CURIOUS CASE OF A LOVE CRAZED DOCTOR (he did WHAT to the body??)](https://i.theasmrindex.com/uploads/thumbs/yfVTcxWFAA4.jpg)
![What More Can a Body Need? Tranquil Pampering [ASMR ]](https://i.theasmrindex.com/uploads/thumbs/bV214Ls4k9s.jpg)
