Christian ASMR | Guided Meditation Session | Proverbs 22:6, Soft Spoken, Mouth Sounds

I'd like to start by apologizing for the state of my face in this video 😂 I still haven't remedied my lighting situation and thought I'd try using up my old make-up in the meantime to compensate for the dodgy lighting. I only realised after I'd applied the makeup that it's out of date and no longer matches my skin. The rest of it was an attempt to salvage the mess without taking it all off 😅 Thankfully most people meditate with their eyes closed so I'd encourage you to do the same. Or at the very least, look at something in your room other than the video!

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INSTAGRAM: @dust.and.grace

SUPPLIES:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor

DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment.