Christian ASMR | Guided Meditation for Stress | Psalm 23, Low Lighting

Throughout the Bible we are encouraged to meditate on God's word day and night. Meditation in this sense is the practice of focusing our minds on one thing in this present moment. Often our minds a filled with thoughts, dreams and worries about the past or future. Very little of our time is spent being fully present in this moment. In this video we will practice bringing our attention to the here and now, controlling our thoughts, and guiding our minds to God's word.

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SUPPLIES:
- Oppo R15 front camera
- Blue Yeti USB Microphone
- Open Camera app
- USB to phone adaptor

DISCLAIMER: This video is not intended to treat, or replace any required professional care, medication, or therapy. The use of ASMR in the context of treatment is still in the early stages of research. While it may be of benefit to you in conjunction with other treatments, ASMR in itself should not be used as a primary method of treatment.