Honest & Raw Chat About Mental Wellbeing 💚

Hi everyone,

So this video is abit different!

Felt like it was really necessary to discuss mental wellbeing and the difficulties that surround us in the current climate.

I wanted to be honest about my struggles & create conversation around how we can help support one another.

Some suggestions around how to help stress & anxiety are:

💚 Write down 5 things you're thankful for everyday, no matter how small!

💚 Diaphragmatic breathing, so many benefits, please have a read online!

💚 Aromatherapy oils, Frankincense & Clary Sage are my favs!

💚 Take a bath, carve out some time just for you every night to unwind. I adore Molten Brown Blissful Templetree with Epsom salts (heaven)

💚Get some fresh air! Have a walk, reconnect with nature, what can you hear/smell?

💚 Escape with a good book!

💚Boost those feel good hormones with exercise!

💚 Practice mindfulness with meditation apps such as Headspace or Calm available on the Google Play Store

Led flickering tealights I purchased:
https://smile.amazon.co.uk/dp/B01N8W4I5W/ref=cm_sw_r_cp_apa_i_M4f.FbB0QG6KH

If anyone would like to share their own struggles or has any suggestions on how to help mental wellbeing please feel free to comment below.

As I mentioned I am not a trained Counsellor or Psychologist, these are just some things I do to help myself 💚

Sending you all alot of love & light in this difficult time, it will get better, we just need a little faith 💚🙏🏼