ASMR for OCD, obsessive thinking, ruminating, and intrusive thoughts

This is not a substitute for treatment by a mental health professional. If you’re able too, getting therapy for OCD and doing ERP treatment is the best thing you can do if you’re really struggling! Check out NOCD for online OCD therapy (I’m seeing a NOCD therapist right now and it really is helpful guys!)

In the mean time, stay strong, focus on your breath, and try to get some sleep my superstars! It’s all gonna be ok❤️

All my socials: https://linktr.ee/HTJtylerhunt

#asmr #calming #relaxing #ocd #anxietyrelief #asmrsleep