2 HR Progressive Muscle Relaxation for Sleep & Deep Relaxation with Soothing Rain Sounds 😴

In this 2 HR bedtime muscle relaxation video, I combine progressive muscle relaxation and soothing rain sounds to help release anxiety, tension & stress and anxiety so you can drift into a deep, restful sleep.

You'll experience a full-body progressive muscle relaxation (PMR) session led by my soothing voice, followed by over 60 minutes of continuous rain sounds. There is no music in this session except briefly at the intro, allowing you to focus entirely on the rhythm of the rain and your own relaxation.

A NOTE ON MY VOICE: In a world of automated content, I want you to know that this is always a real, human voice—never AI. I believe the human connection and natural rhythm of my voice are essential for a truly comforting and safe relaxation experience.

So get all comfy and cozy and let my calming voice and the gentle sound of rain lead you into a deep restful sleep.

Sweet dreams,
Joanne

Attribution:
Video is made by Filmora

00:00:00 Introduction
00:00:45 Settle In to PMR for Sleep
00:02:50 Guided Progressive Muscle Relaxation
00:41:50 Deepen Your Relaxation (Calming Visualization)
00:56:32 Continuous Rain Sounds for Sleep & Anxiety Relief

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SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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Check out my audiobook on Audible: 'Tales to Help You Sleep Vol. 1 - Relaxing Tales to Ease Stress
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Relax with my Colouring Book on Amazon: Drift Off Dreams | Simple Pages for Restful Nights
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PODCAST WEBSITE
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories are drawn from the public domain but are lovingly adapted with gentle relaxations, soft pacing, and soothing ambiance to support rest and sleep.
All sleep hypnosis, ASMR, and guided relaxation videos are original creations by Joanne D’Amico.
Narrated, recorded, and produced by Joanne D’Amico.
Edited with care in Adobe Audition and Wondershare Filmora.

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#fulllengthaudiobook #bedtimestoriesforadults #progressivemusclerelaxation