What is ASMR? ASMR Explained and Benefits | What ASMR means | How ASMR works and why it's popular

What is ASMR? ASMR Explained and Benefits | What ASMR means | How ASMR works and why it's popular | What is ASMR? ASMR Explained and Benefits | many want to know "What is ASMR" and what ASMR mean. #asmr #asmrexplained #whatisasmr Article from @Nebraskamed https://www.nebraskamed.com/neurological-care/asmr-videos-are-exploding-online-but-what-is-asmr-and-does-it-work
If you follow social media, you may have noticed a few of the more than 13 million ASMR videos online. Many of the videos create ASMR-inducing sounds to play out social situations with actions that may trigger a response. The videos have rapidly gained popularity, but they may still leave you wondering: What is ASMR exactly? How does it work? And, does it help as some people suggest?

Many ask What is ASMR?
ASMR stands for autonomous sensory meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli. These sensations are said to spread across the skull or down the back of the neck and, for some, down the spine or limbs. When experiencing ASMR sensations, some people report pleasant feelings of relaxation, calm, sleepiness or well-being.

What can trigger ASMR?
Not everyone experiences ASMR. For those who do, the experience seems to be in response to various triggers or situations involving sight, touch or sound. The intensity of specific stimuli may vary, and while one person may respond to the sound of whispering, another person may experience ASMR while:

Talking softly or moving slowly
Tapping or typing
Close personal attention or eye contact
Massage, hair brushing or hair cuts
Humming or chewing
Light patterns
Slowly turning a page or folding paper
Scratching, crisp or squishing sounds
Squishing or crunching sounds
Applying makeup to the face
It's interesting to note that the videos may prompt an ASMR response, in part because ASMR can occur without the sensation of physical touch and instead through visual and auditory triggers that stimulate tactile sensations. asmr what it is.

Does ASMR work or help as people online suggest?
The question "does ASMR work" or "does ASMR help" is not so simple. Some people claim that the practice of watching ASMR videos helps to calm or relax them, while others don't get what the excitement is all about. What helps one person may or may not help another, and it's too early to explain precisely why or how that is.

The first peer-reviewed study published in 2015, and another in 2018, showed that people who experienced ASMR had reduced heart rate while watching ASMR videos, and the reduction was comparable to other relaxation methods. ASMR community public forum discussions have suggested that inducing ASMR could potentially help to relieve symptoms like stress or chronic pain. Others are hopeful ASMR may offer therapeutic potential in the future, possibly as a tool to ease insomnia, depression or anxiety symptoms.

"If the question is, does ASMR stimuli provoke a physiological response in brain activity and in the body, then yes, there is some empirical evidence that it does," says David E. Warren, PhD, University of Nebraska Medical Center neuroscience researcher, based on his reading of publications on ASMR. "Is there empirical evidence that ASMR reliably changes mood or has lasting effects on mental health? No, there is not. There have not yet been large-scale clinical trials demonstrating the efficacy of ASMR stimuli for those important mental health attributes."

Welcome to Peppered ASMR Youtube Channel - I am an ASMRtists . ASMR, or autonomous sensory meridian response, is a sensation often triggered by certain auditory and visual stimuli. It's most commonly described as a tingling in the scalp and neck region that can spread through the rest of the body.

I am attempting to build one of the best ASMR Youtube Channels. I have a LONNNNNG way to go. I am learning every day. But as I said in this ASMRtist getting to know me video --- I am loving the ASMR Community. They are so accepting and helpful. Whether you are into ASMR videos for sleep or ASMR videos for relaxation we have a little for all ASMR enthusiasts. ASMR is great for anxiety and stress as ASMR triggers can give some ASMR tingles.

ASMR videos are created to purposefully elicit this response in the viewer, and many people find them deeply relaxing. ASMR videos are designed to create a relaxed and calming ambiance. If you're new to ASMR, the videos in this playlist will give you a good introduction to the genre. I am endeavoring to create the best ASMR youtube channel.