What Is Self Care And Why Is It Important? - Self Care Explained

So what does self care actually mean to you? Do you have any examples of self care? Share some of your thoughts in the comment section.

*** Show Notes, Video Gear List and Resources ***

Psychology Today: 10 Ways To Take Care Of Yourself:
https://www.psychologytoday.com/us/blog/skinny-revisited/201805/self-care-101

Good House Keeping: Yes, It’s Trendy Right Now - But What Exactly Is Self Care?
https://ca.style.yahoo.com/yes-trendy-now-exactly-self-155600114.html


Subscribe to Johann Here: https://www.youtube.com/channel/UCKr7KrcjQsuxjsfgiH9QzWg

[Johann on Social Media]

https://instagram.com/sirjohann

https://twitter.com/SirYohawn


[Gears I Used To Shoot This Video]

------Camera-------

iPhone 8 Plus

---------Lighting --------

Pixco Ring Light

Fositan LED Bi-color Dimmable Light Kit

-------Sound-------

Movo VXR10 Microphone

Aokeo Pop Filter Mic Shield

--------Music-------

(Disclaimer: I Do Not Own Any Of The Music In This Video! Go Show Love To The Respectable Artists.)

“Goku” - Shaolin Beats : https://youtu.be/etpYVyvOfWU

--------Misc-------

AmazonBasics 7in Light Stand

Clip on Gooseneck Mirror

Samsonite Worldwide Converter/Adapter kit (For the ringlight's cord)

Tessan Power Strip Circle Outlet


This VIDEO was EDITED with LumaFusion on iOS and Filmora on a PC.

DISCLAIMER:

This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

*******About This Video *******

In this video, Johann defines self care and explains why self care is important. If you are wondering what is self care definition or just want to listen to a self care talk, make sure you check out this video.