SHOULD YOU WORKOUT DURING YOUR PERIOD?

Here is one of the articles I read on working out during your period.

https://www.womenshealthmag.com/fitness/a19997617/exercise-during-period-menstrual-cycle/

Best food to curb cravings: sweet potatoes

I hope you ladies enjoyed this video and took something from it to help you in the near future during that time of the month. :) love you all