(ASMR) De-Stressing To Help With Sleep
发表 3 个月前
This video is a bunch of different triggers that I use in my everyday life to help with stress. Sorry it's so choppy! Made such a racket between triggers XD
All my links: https://linktr.ee/pyjamashorts
Autonomous sensory meridian response (ASMR) refers to an intense feeling of relaxation, sleepiness or scalp tingling as a result of audio or visual stimuli. Whilst ASMR can be a helpful tool to relax, it is not a replacement for therapy. Please talk to a professional if you're struggling.
Learn more about ASMR here: https://pmc.ncbi.nlm.nih.gov/articles/PMC9142458/
I hope you enjoyed this and thank you for watching, take care ❤️
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