how to ACTUALLY start meditating + how i meditate every day

here is exactly why and how i started meditating, and how i’ve been able to stick to a daily meditation routine! there is so much research out there on how meditation, and particularly REGULAR meditation, can improve your mental and physical state and your overall life. i encourage you to do your own research on this and try different methods to find what works for you. it can be hard and discouraging at first, but remember even just a little is better than nothing!

good luck and please feel free to leave any tips or questions below! 😌

12 science-based benefits of meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation


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